The legend of Yoga that is Lexie Williamson asked today’s coaches corner question. What core exercises should cyclist do to improve their core & what stretches.
Cycling can over time put stress on our lower backs due to the lack of strength and or fatigue towards the end of a long ride. Sitting in the saddle up hills also strains the lumber region as we look to use out legs to cycle up the hill. As a result the hamstrings pull on the pelvis and over time this gets tired. Having a strong core will reduce the aches and pains we get and help improve efficiency in the bike.