Happy Easter Viceroys – and what a lovely surprise Easter present Viceroy Carl brought for his lovely wife – VTC membership:

My slight ‘surprise’ Viceroy membership was thanks to my darling Husband, Carl (already a Viceroy), who’s been on at me for sometime to join, emphasising the benefits I could get from it.  First I knew was when I received a lovely email from Kate welcoming me!!

Lisa Price (among other new Viceroys) joins us from another local based tri club where she’s done a few sprint triathlons:   ‘I recently bought a house in Walton with my boyfriend (just ran his 15th marathon!!) and being a member of a local club really appeals; less distance to travel for training, getting to know the local area and everyone at Viceroys seems so friendly.

Until December I was doing what we all do and fitting training around family, friends and a busy job as a primary school teacher.  Then, just before Christmas, I had a painful back injury.  It set me back a bit and I’m now very cautious and still not running again yet.  I have no triathlons planned this year but, to my amazement, I got a place in Ride London so need to step up my cycling!

I would like to have a bit more structure to my training, a bit of motivation and lots of fun! Injury free of course!’

Welcome to Viceroys Lisa, we look forward to supporting you in your recovery and return to triathlon… and socialising too of course!

Toni Riding joins Viceroys as she is just getting back into cycling after over a year off the bike due to a minor accident, ‘and since I am due to complete the Ride 100 in August I thought I ought to get my backside as well as my bike into gear and join a club, as it’s not too much fun training alone.  It has shocked me how much fitness I’ve lost in that time! I used to cycle between 200-250 miles a week (most of it was my daily commute into London)…..now I’m finding it tough to cycle a 30 mile route!!

I joined Viceroys because they are local and I get a good feel about them. I used to run with my previous club (a few half Marathons and 10ks) but my knees are not holding out too well anymore (old age!), so I’m sticking to slow jogs and the bike for now. As for swimming…well let’s just say I can just about swim a length of front crawl without needing to be resuscitated. Hence why I’ve never tackled a triathlon…I was signed up once but chickened out.

I’ve always been driven towards sport and competition, and was a keen athlete all through school. My main sports were Athletics (Hurdles, Relay, Javelin, High Jump) and Netball back then…..but once boys came onto the scene I found other things to do with my time  😉 Current sporting interests when time allows are Ice Skating, Water-skiing, Netball (Level 1 coach).

Outside of sports my interests include Camping (love it!), Nature/outdoors, Photography, Eastern Philosophy, Lumosity (I’m a bit of a geek really), The Universe (yep…proper geek).

Looking forward to meeting all of you over the coming months!’

Welcome to Viceroys Toni, we’re definitely the right club to provide a packed training programme for you.

In welcoming Andrew Hedges to the club, we see a further increase in our Chertsey based Viceroys:  ‘I’ve enjoyed cycling all my life but it was only in the last five years that I got into road cycling, completing LEJOG in 2009 and Vatternrundan in 2011. Entry to the latter was a present from my brother in law, who followed it up with Stockholm Marathon entry in 2012. His present-buying has improved since.
I’ve always enjoyed running and discovered the enjoyment of open water swimming in 2012. Triathlon was the next logical step; I got the bug watching the Brownlees on TV at London 2012 and then entering the Thorpe sprints. Having never really been disciplined enough to follow a training plan, I want to take things a bit more seriously in 2014 in terms of diet, training and racing, as I’ve entered a few sprints, two Olympic distance and one half iron distance tri this year. Must learn to love the pool swimming.
My friend and fellow Chertseyite Ian Talbot recommended Viceroys as a great motivator – membership was a no-brainer. I’m looking forward to meeting some like minded people and sharing tips, training and tri chat in general. ‘

You’ve joined the right club Andrew, but definitely time to swap that yellow for some pink.

In welcoming Mark Thompson to Viceroys, we weIcome  ‘a self-confessed Iron distance junkie.’ Mark tells us, ‘I am currently living in Weybridge with my family (wife and 3 kids).  I started triathlon about 5 years ago and addiction has grown over the years.     Races on the schedule for this year include IM Lanzarote, IM UK (Bolton) then possibly Challenge Weymouth or Kona (if I am lucking and get a slot).

I am Looking forward to joining a the weekend club rides and run sessions and hope the club can get me motivated to visit the pool or lake more than I should!’

Welcome to Viceroys Mark.

Last year  new Viceroy Scott Forsyth started swimming at the Excel centre, Walton on Thames:  ‘I kept seeing pink swim caps and thought it was time to get more in touch with my feminine side. There was one pink swim hat that moved faster than all the rest (Mr Yeoman). I started talking to the fast pink hat. I liked what he said and he became my triathlon coach (He must be doing something right if he wins the Windsor triathlon!). It was only a matter of time before joined the Viceroys, to allow me to wear pink with pride. 

Many years ago I started as a distance runner, mainly 10km and half marathons. As my body got old I found that it no longer wanted to run for 60 miles a week and I decided that I needed to find a different sport which wouldn’t pummel my body quite so much. Triathlon seemed to fit the bill decreasing my running by one third but introducing the two mysterious new sports of swimming and cycling. I started my triathlon training about 7 years ago.  Not surprisingly, running is the discipline that I enjoy most, cycling is the discipline that I endure and swimming is the way that I get to the start of the bike and is still shrouded in mystery, but at least once I get out of the water, I’m usually passing people all the way to the finish line.

I compete in both sprint and Olympic distance triathlons. My career highlight so far, was competing for the GBR 45-50 age group team at the Triathlon world championships in Hyde Park last year (see the picture). This year I’m signed up for the Eton super sprints and the Windsor Olympic distance triathlon.

Joining the Viceroys will allow me to: keep motivated through training with others, socialise with other triathlon bores,learn from others triathlon experience, share some of my triathlon experiences with others.’

WHAT DO YOU MEAN TRIATHLON BORES?! Looking forward to talking and training with you Scott.

I’m looking forward to meeting you all and brining those times down.

Last weekend, Calvin smashed his marathon PB, but after a great race was still not happy! He tells us his race story and lessons learnt from his race:

‘Preparation was not ideal but I still felt good. The weather forecast said it was meant to rain but it was the complete opposite, the sun was out and we were ready to go. I had my target time so at least my Garmin knew what we were to do. Paris is a good course, better than London but the local spectators have no consideration for the runners and feel free to cross the road whenever they feel they can. It was all going swimmingly until the first big underpath around 18 miles, at least that’s my excuse. My Garmin lost signal and then it told me I ran over 9 min/miles. The last 10k I knew I was in trouble and my target time of 3:45 was going to be a struggle. I came in just over 3:50 and I should be happy with knocking off 6 mins off my last marathon but still was not what I was aiming for.’

Calvin’s advice for a ‘better’ race?

‘1. If you have a target time, stick to it. Just because it feeling good doesn’t make it right. 2. Going on a rugby tour of Cuba a week before the marathon does not count as tapering. That’s just taking the mick. :-)’

Mmm, think we could have figured that second one for ourselves Calvin – well done on a great race.

‘I moved to the Walton area about 2 years ago and joined the Elmbridge Road Running club having previously been a member of Serpentine RC. However as much as I would have liked to keeping up the running my body pretty much has said forget that and so the last 12 months with little or no running I have turned to cycling. Years of running 80plus miles a week and numerous races from 10K to the marathon have for now taken their toll, which brings me to joining Viceroys. I look forward to joining in on social rides over the coming weekends with the aim of just keeping the weight off and retaining some fitness in the hope that I may get back to running down the line. ‘

Welcome to Viceroys Darren.