‘Apart from a the odd game of squash I hadn’t done any exercise since my school days. About 12 years ago my wife (Bernadette) persuaded me start running. To my surprise I actually enjoyed it! Unfortunately my achilles didn’t. This has meant a few gaps in my running career over the years. However, with the right shoes and exercises I have been injury free for over two years.

While running is a great exercise it is quite difficult to remain motivated, as for some unknown reason those PBs don’t come as easily as they used to! It occurred to me a few months ago that  triathlon might give some unused muscles an opportunity to join the exercise party. It would also give me a whole load of new goals.

I’d like to thank Trevor and all the Wednesday/Thursday night runners for making me so welcome.’ Welcome to the club Paul.