Event: The Roc Wales
Date: 11th May 2024
Marit, Lance, Laurence and Lara took on The Roc Wales on Saturday 11th May as part of The Roc Trilogy series of events. Wales is the first race. 1.5km sea swim, followed by a 49km bike to Snowdon, 12km hike (or run!) up and down Snowdon, 49km bike back, before a final 1km run along the beach to finish. The weather turned out rather hot.
Lance was first out of the water, with Marit, Lara and Laurence all close behind. Lara could have done with some cold water training, it was so cold she couldn’t get her breath.
Lara rushed to the mountain overtaking Lance on the way, some might say she overcooked it slightly! Onto the mountain, Marit was hot on the heels of Lara, storming to the summit and catching Lara on the way down. Both high-fiving Lance and Laurence not far behind, reassuring them that the summit really wasn’t that far, secretly very grateful the scramble to the top was done for them!
Laurence took a little detour at the top, wanting to take in some further sights! Then again near the bottom in a beautiful lake to cool off.
The bike back was tough. Legs were shot from the mountain and it felt all uphill with a headwind. It was quite some relief to enter Abersoch, but then just for fun, there was a 1km beach run. The atmosphere on the run was probably the only thing keeping one foot in front of the other, before the finish line applause, a massage, and a drink from the bar, in a boat, on the beach!
A really tough event, especially early in the season, but that’s what makes the achievement so much better.
Catch up on all The ROC Race Reports:
– The ROC Wales
– The ROC England
– The ROC Scotland
