As we all know, the winter months can be a tough time to get through until the warmer weather arrives – meaning a brand new season. So to keep you motivated we are asking members to let us know what they’ve been doing during the winter months in an aid to keep you motivated ahead of the forthcoming season. First off is our chairman and coach Mark Yeoman: 
What was your highlight from last season?
Without doubt it was winning the famous Windsor Olympic triathlon. Thought I’d missed my shot back in 2009 when I came 2nd overall. I had a killer swim – setting the fastest swim split of the day and backed it up with a monster bike. Although it was unbelievably humid, a solid run saw me win my dream race and no one will ever take that away. Kept my sponsors happy.
So what have you been doing this winter?
Well like most, I’ve gone back to basics and looked to build a strong bass ahead of adding speed. I do this by holding a set pace whilst running up hills or sticking to a certain amount of watts on the bike to build that strength. I can be tough at times, so I chase songs on the bike or zone out whilst running. I also looked at areas which need improving and for me this is my running off the bike. So I’m looking to improve my turn over whilst staying within myself.
What are your plans for the season?
The world champions for the past three years have clashed with going back to school, but this season The Worlds are taking place at the end of August in Canada so I’ve decided to hit the first couple of qualifying races in May to secure a place before racing locally as preparation for The Worlds at the end of season. I’m hoping to be joined by a number of club members to share the experience.
What’s your favourite training session?
You can’t beat 30x 100m in the pool to really push both mentally and physically. This is my key session throughout the year. I just adjust the goal times according to what time of the year it is. Now is all about consistent pace, come February/March I up the pace and reduce the rest to get race ready.
