Grim Challenge and Hell Runner – Cross Country Madness Continues

Kate, Jon and Rory all continued their into the more extreme end of cross country races with both the Grim Challenge (8 miles) and the Hell Runner (10 miles) during  December and January.hell3

Both races presented different challenges for each competitor – Kate preferring Grim it was the one race of the 2 where despite the mud, water, tyres, cargo nets and undulating terrain, you could at least run without thinking for a couple of miles, whereas the much less forgiving Hell Runner course was unrelenting in its hills, sand,mud and water. After December’s rain, some water obstacles even had to be swum as opposed to waded! Hell Runner was also a real challenge even for competitors like Rory, as the narrow course had 3 waves – Rory at the front of wave 3 had to dodge not only the natural obstacles, but competitors from the previous 2 waves.rory

Rory did his Viceroys kit and self proud, coming 10th out of a field of 1065 at Grim and 22nd (but first in his wave) out of 1774 at Hell Runner: Kate and Jon wach had a personal victory, as she was ahead by the end of Grim, but he was victor at Hell Runner.

Wilkinson and Tugwell Cycle Isle of Wighter

isleof wightAlan tells us : ‘ I came second overall, my time chip gave me a time of 3:12 and an average off 19.1 mph , although the views are amazing the elevation of climbs was so up and down the whole 62miles. Me and Andrew Tugwell worked together and put it as hard as we could and showed Isle of Wight What us viceroys are all about .NEVER SHOW WEAKNESS  . Not much wind and dry and just the right temperature =
Perfect day’

Welcome to New Viceroy Gary

‘I moved down from Scotland to Weybridge in January 2012 for work.I have always been active and since I was young had a keen interest in the mountains and climbing.
Sadly with no mountains in Surrey I had to keep active to stop the waist line increasing.
Earlier this year I bought a road bike, followed by a wet suit and have really enjoyed all aspects of running, cycling and swimming around the area.

I did my first sprint not long after buying my bike then following a years subscription to Triathlon plus magazine I was hooked. I cycled LEJOG soon after and  the following weekend competed in my first middle distance triathlon in Aberfeldy under the shadow of the Schiehallion and the beautiful idyllic Loch Tay. My reason for joining the Viceroys was to meet like minded people who can keep motivation high ,looking at the website it looked like a fun active club that was very close to home. So there was no excuse not to join. 
Looking forward to meeting some if not all of you at the Christmas Bash.’

Welcome to New Viceroy Calvin

calvin2‘I moved to Surrey from Somerset a little over 10 years ago –  I have always been active and played numerous sports. I used to swim and run at school so I always had that in me. Once I moved here I played rugby at The Vandals but over time I have slowly been less involved. I have ran with The Elmbridge Road Runners for a few years and have joined The Viceroys for some extra variety. In 2012 I ran 2 marathons, 2 half Iron Man events and the Grand Fondo Dragon Ride (Bonked but finished). I am keen to do something like that again in 2014, already signed up for the Paris and Berlin marathons. I look forward to training, learning and more importantly socialising with The Viceroys – hope to enter a few events with you all too.’

Welcome to Viceroys Calvin.

Brutal 10k – another top 3 place for Rory (and Kate and Jon finish without falling out)

As 3 Viceroys Kate, Jon and Rory scraped the ice off their cars, it was no doubt going to be a very brutal Brutal 10k that morning. Rory none the less dressed confidently in his Viceroys vest and shorts, aiming as ever for a podium position; Kate and Jon dressed in thermals, gloves and bearing as little skin as possible to protect them from the brambles and bracken had just one thing on their mind – finishing in tact.November 2013, Brutal Long Valley

The first km eased runners in to the race as the track through wooded area gradually increased in gradient, but by the km mark, trees and roots blocked the track and mud was ankle deep. KM 2 again lulled the runners into a false sense that their movement was going to be pleasant and unheeded – and then the water obstacles started… and rarely stopped. Runners waded and dragged their way though marshes, bogs, lakes, puddles; when not fighting through water there were snaking single track paths, slightly raised either side of gulleys and ditches – fatal if you put a foot wrong; bracken fields; steep descents which were either sheer sliding mud or loose stone which avalanched with you as you moved… and the up hills? Let’s just say most people other than Rory walked them!

A truly brutal, but fun 10k – well done Viceroys.

Viceroys 1st and 3rd Place in Mud Man

The Mo Mud Run, an extremely muddy cross country 10k or mile race was taken on with style by Viceroys Joel and Rory as they dominated the 10k race, coming home with a 1 and a 3 for Viceroys: ‘The Mo Mud run is mostly about fun and there’s a lot of charity runners but, nonetheless, the course is challenging, especially for those of us used to road running!joel

I grew up running an cycling in Swinley Forest and both Rory and I ran last year (1st and 4th place respectively) so I knew what to expect: soft underfoot, sharp hills, bogs, single track – mind the tree stumps! – and thigh deep river crossings. Rory and I were up front as the fun went so I decided to chuck the race plan out the window and put the hammer down to try to stretch the field. Whilst blowing out of both ends after the first mile, Rory cruised past me and never looked back going on to retain his title and knock a minute off last year’s time.

I hung onto second spot until the last 500m when my legs just couldn’t defrost from the second river dunk and I was taken just before the home straight. Still, I claimed 3rd and took 4 mins off last year so very happy. Next year we’ll go for the Viceroys 1,2 so please join us to try and fill the podium with pink!!’

As raced and reported by Joel Stainton.

Tugwell takes on Toughest Duathlon: BALLBUSTER!

The Ball Buster Duathlon: 8 mile run, 24 mile bike and 8 mile run – tough, yes? But if those stats aren’t enough, the course takes you up, down and around Box Hill. Andy Tugwell tells us the story of his race:tugwell

‘Got there nice and early to witness the sun coming up and was thinking it was a nice day for racing. I started the run and was feeling good , I just behind the second group; I was still there and feeling good for the transition but by then the freezing sideways rain had started so it made the bike loops very tricky. At one point we were bunched and doing 35mph down Lodge Bottom Road(which most of the Viceroys probably know)- a bit scary but lots of fun…came in for the second run and was feeling good, stayed at a good pace and came in 3min over my first run time, so well pleased. 

I must say that this was probably the toughest race I have done, so to beat that 3hour mark was great, bring on next year!’

New Viceroy Debbie Signs up for Exmoor 70.3

 debbies
Debbie Stewart started running 3 years ago, building up from a couch to 5k app. Since then she has competed in 2 10ks , 5 half marathons,5 mile Anniversary Run, Great South Run and Virgin London Marathon: ‘After the Marathon I needed a new challenge and decided to enter a triathlon ( I have actually competed in 2 now at Dorney and a Aquathlon at Shepperton). I could ride a bike and run but my swimming left a lot to be desired !! During my first Tri  swim I used every stroke known to man and invented a few along the way !! It didn’t put me off though and have since had a couple of lessons….hopefully with perseverence and practice it will all come together….I sincerely hope so as I rather foolishly in a moment of madness signed up for Exmoor 70.3!
I look forward to riding out ,swimming and running with Viceroys !’
Welcome to Viceroys Debbie, such madness suggests you’ll fit in well.

Welcome to New Viceroy Alexa

alexaHaving played at charity walks, cycles, hikes and Tough Mudder over the last few years Alexa decided to sign up for something a little more hard core…….’investing in a racing bike in January  this year and signing up to my first triathlon in July has sealed my fate…..I grew up rowing for Weybridge Ladies and Men’s clubs in my teens and did trials for the British squad, eventually moving to skiffing when kids came along.
I’m just aiming to keep all round fitness , push myself and maybe have some fun along the way.’

Welcome to the club Alexa!

Julia Conquers Kona… again!

‘After 4 years of hard training, sacrifice and disappointments I finally qualified for my 2nd Kona World Championships held October 12th 2013. After the initial joy of finally getting that coveted Kona spot, reality set in that I would be faced with my 3rd IM this year and the BIG one would be roughly 8 weeks after UK IM where I qualified.kona2

There’s absolutely no race like Kona though and this was a reward for me and my family who have suffered through all my races the last 4 years!!! I always describe Kona as a ‘moon’ landscape with its barren, desolate lava fields, active volcano, searing sun and ever present winds ( there’s a reason it’s a surfers paradise!!!). Then there are the athletes…..wow! 2,000 of the very best amateurs in the world plus 200 lottery athletes. Everyone here is VERY good. 622 athletes will go under 10 hours in this race!

Each day leading up to the race you can feel the energy building. Every hotel within a 15 mile radius has athletes and family staying and athletes are everywhere training. You feel so special to be part of this, which is probably one reason why everyone wants to go to Kona! Continue reading