About Kate Wallace

I've always been involved with sport of some description, particularly adrenaline sports (skiing, boarding, kite-surfing, bungi jumps, parachute jumps, mountain biking) and endurance events (7 marathons, lots of halfs, Caledonian Challenge, London to Brighton bike ride, Moonwalk, played/coached rugby), but I'm relatively new to triathlon as it's actually taken the place of other sports after a couple of bad accidents! Although looking at the biographies of all you other Viceroys I'm a bit embarrassed to admit that all I've done are a few team traitahlons (running or cycling leg) and a couple of super sprints and sprints on my own, I'm hoping that being a Viceroy might persuade me that swimming in open water over 400m is actually possible. Read more about me in the May 2012 Triathlon Plus: http://www.triradar.com/2012/04/09/were-inspired-by-kate-wallace/

Welcome to Viceroys Kevin

Kevin Dargue has already posed on our facebook page after the accolade of completing his 100th park run, but other than getting up early on a Saturday to run, what is Kevin’s tale?
 
‘After years and years of skiffing at Thames Valley Skiff Club, 4 marathons and too many 1/2 marathons to count I thought I would try triathlons. Totally hooked on the Triathlons now, especially the sprints, and completed the Reading, Thorpe Park and Thorpe Swimming Lake triathlons last year. This year, my 50th, I decided to enter the London Triathlon. Having received the entry acceptance for that I then found out I had secured a place in RideLondon Surrey 100 which falls on the weekend before. Not the best planning! 
KevinDargue
Last Summer I absolutely loved the early morning swims at Shepperton before running the 5km Bedfont Lake Parkrun. Despite completing my 200th Parkrun this week I still manage PB’s every now and again. Cycling on the other hand is something I did 30 odd years ago and definitely need help and more experience in that department.
 
It’s great I’ve found you guys literally on my door step so should be able get out fairly often. Although it was pointed out to me that last Wednesdays Track Training night I was just about to sign up for was infact my wife’s birthday. You almost lost a member!’
 
Welcome to Viceroys Kevin – and like your dedication to the triathlon cause.
 

Welcome to Viceroys Caroline

Fellow Viceroy, Stuart Amory,  has personally trained Caroline Mackinnon for 6 years and introduced her to Triathlons in 2012: ‘I did a super sprint in September that year and more sprints in 2013. I am training for Windsor Olympic Distance in June. My goals? Well,  who knows what I will be doing next year? I live in Clapham, a bit of a distance from Walton on Thames which is why I can’t get over there much, with my husband Charles, who I also introduced to Triathlons. We have taken hobbies of the nearly 60’s to new level!’
 
Welcome to Viceroys Caroline.

Welcome to Viceroys Phil – a self confessed lover of PINK

Welcome to Viceroys Phil Sumner, so what’s your story?

‘In 2008 I decided I wanted to get fitter so I could chase my little kids around the park and play with them, I was lazy overweight and couldn’t run a bath. I started at the gym on the treadmill. Got up to 5 k then started my running career in 10ks and was very proud of myself , thinking I was athlete of the year, I joined Elmbridge road runners in 2008, to my surprise I was the slowest member, what a shock that was lol. I persevered and became an active club member. I have now ran a few marathons and similar events, in 2012 I did the Ball Buster and had a go at an Olympic Triathlon.

After being injured in January 2013 I deferred my London Marathon place and entered the Ironman UK, which to my surprise and many other I scraped under 13 hours in, I promised my wife I would never do another one due to the time constraints and my young kids. I have only joined you guys as I love wearing pink, I have told my wife that I have no intentions of doing any other crazy events although I am booked on 70.3 Wimbleball, and 70.3 Weymouth this year, Bring it on NEVER SHOW WEAKNESS ! ps don’t let the wife see this !! Picture is of me posing on the marathon leg in Bolton , what a day that was… Fantastic. Looking forward to meeting you all!’

Welcome to Viceroys Kyle

‘Hello everyone, I’m Kyle 39 year old aerospace inspector originally from Lincolnshire.
I’ve spent the last 15 years living and working around most airports in Western Europe but now settled with my partner in Wandsworth Town and working just outside of Heathrow.

I’ve always been quite sporty but this year I gave up the fags, cut out the junk food, knocked the beer on the head, joined a gym and a triathlon club! That was last January my training is going well, so far so good, just done my first Tough Mudder and I’ve  my first sprint at Dorney lake  – 6 more triathlons over the summer as well as a marathon in Bournemouth on 5th October! so plenty to be getting on with.

I look forward to meeting more of you over the next few months.’

Impressive schedule Kyle, we look forward to meeting you and hearing more!

Welcome to Viceroys Richard

Name: Richard Ward.Rich_Ward_MMM
Age group: Seniors 4.
Occupation: Director at findarace.com / Photo Editor.
Likes: OW swimming, cycling, running downhill, racing in different places.
Dislikes: Swimming pools, selfish people, headwinds
Kit: Planet X N2A, FOOR Quantum 2.4, ON CloudRunners.
Pre-Triathlon: Rowing, rowing rowing…
Time doing triathlons: Approx 10 yrs. And I haven’t improved a great deal in that time.
Favourite Triathlon: Perranporth Surf Tri, or Monaco 111.
Best triathlon accomplishment: Challenge Barcelona full distance.
Next event: Edinburgh 10K.
My ‘Everest’ event (pencilled for 2016!!): Norseman – wish me luck!

4 Go Cycling Mad In Hampshire – Race Report

This last weekend saw 4 Viceroys head off bright eyed and bushy tailed to race in the Charlotteville CC 50 mile TT. For Kim Bainbridge and myself this was our first TT race, Clarkie and Charlotte Saunders were thus comparative veterans.
clarkiecharlotteville
It’s apparently said that a 50 mile TT is the sort of thing that many cyclists build up to over a few years of TT racing. Why nobody mentioned this until after we’d all finished remains a mystery.

The event was based in the pretty Hampshire village of Bentley with race HQ in the picturesque and somewhat traditional local village hall. The village can be found just off the A31 about 5 miles Southwest of Farnham and nestles in a small shallow valley through which flows the River Wey. A handy hint at this point : the lights in the gents loo are motion controlled but the controller can’t see you when you’re “seated” (if you get my drift). Take a torch would be my advice (and bitter experience). But enough of the tourist information already.

The advance party (me, Kim and Charlotte) rocked up nice and early – we all hate last minute faff much more than we hate getting up at stupid-o-clock. Mr Alan Clark, well known of these parts, took an alternative approach and was seen heading to the start with almost minutes to spare…

The race (now we’re talking) took part on the not-so-pretty A31 dual carriageway starting heading South from a layby.

If anyone didn’t notice : IT WAS MONSTROUSLY WINDY ON SUNDAY. I think the organisers have since described it as “a full headwind going South with a sheltered tailwind going North”. In my language this equates to “Hard South, not as easy as it should have been North”. Typical.

It was also bloomin cold resulting in less than “slippery” clothing for many competitors. Being from Yorkshire I was particularly offended at having to put on an extra shirt.

For Kim and me the start was a new experience – trusting a stranger who has his hand somewhere round your backside to hold you upright was certainly new. In the end it was all good and incident free.

“3-2-1-Go” and powering away from the start line. Yep, it’s certainly windy. I wonder if it’ll be a problem?

The laps can be pretty much summarised as:

1  – Only 16 mph? Really?? Yay I passed someone, possibly my grandfather.
– 30mph+!!, growing realisation that we’re heading south again though.
2  – OMG : Erm this is really really hard. And it’s starting to hurt in the places that provide drive and that I sit on. How the heck is he going past me like that?
– Agony and speed followed by despair at the thought of heading south again.
3  – Pain beyond anything I can ever recollect in return for blowing away snails travelling in the relative shade of the kerb.
– Make it stop. Please. Possibly even some tears.

The finish line was merely the physical point at which I slowed down. The pain managed to continue to grow and to add insult to injury race HQ was back South into the headwind and up what felt like Staple Lane but was in reality just the slip road off the A31 into Bentley.

Arriving back at race HQ I was reassured to see that John Wayne impersonators were everywhere so I fitted right in. Tea was provided and cakes were available and my slice of sponge was delicious.

The results were:

Clarkie de Viceroy – 2:03:12 (Ooosh)
John de Viceroy – 2:22:10 (Big girl’s blouse)
Charlotte de Viceroy – 2:29:ish (And most certainly NOT a DNF as claimed on the results sheet)
Kimberley de Viceroy – 2:45:56 (There may have been a navigation error here. Again. Possibly. But don’t mention it.)

In summary – I reckon this could be a really fun event and for the entry fee (£7.50 I think) you can’t really go wrong. And it can’t be that windy every year. Can it? As a first TT – perhaps not the best idea ever 🙂

As raced and reported by John Kellett

Chairman Yeo ‘Driving Miss Daisy’ – BUT STILL 1st IN AGE GROUP!

With everyone else racing, Chairman Yeo decided it was about time that he too should start competing in his bid for AG domination… and show all those Super Fit new Viceroys what our leader is made of . Grendon is a tough race, seen as a test by many – the rolling bike course and off road style road takes no prisoners. Throw into this that it is also the Varsity Oxford vs Cambridge triathlon and race pressure is on!grendon

‘The weather was bonkers. My land rover was rocking in the wind, the lake looked like a choppy coast line. So rule #5 mantra was repeated: three waves at five minute intervals. O vs C, then 45s+ then the rest – meaning me. The water was a fresh 12 degrees and I wasn’t happy, so I was less aggressive than normal and battling through the second wave was like dodging mad swans, with arms and legs everywhere.

There’s a 200m run into T1 and as I entered I hear that my 750m & 200m run time was 9.50 so not too bad 7/10 for effort. The bike was the scariest I’ve ever ridden. Deep section wheel front and back meant I was on the side bars more than I was on the tri bars. A brutal wind and I rode like Miss Daisy! I picked up a couple more slots, 6/10 but on the run, there where toffs everywhere. “Good running Rodderick, thanks Charlie” – you get the idea. I felt okay and went into 10km default mode in preparation for the first Worlds qualifier in two weeks. 7/10. 19mins was comfortable.
AG winner by 3mins, 6th overall but throw in the Oxford vs Cambridge result I was 16th overall. The main thing was that the top three where all 15-19. Elite junior duathlon world champ, Elite junior to boot. 4mins off the top but a solid effort to open.’

Great work boss – don’t be so critical though!!

First Tri of Season, First in AG for Matt

Matt Storr’s first race of the season was the May day triathlon in Winchester:mattstorr

‘After booking this race a while back it was a slight shock to find out that it would mean having to be up around 5am to get there on time! Although the plus side of no traffic helped.

On arrival I found my way round the maze of building to make my way to register and get set up. Before I knew it I was suited up in pink and ready to start the swim in the fastest wave. After getting in the lead for the first half of the race I picked up the pace for the final 200m and pulled a fair distance out of the rest- only to miss count and do an extra 50M- oops. After losing this lead I sprinted to the transition trying to pick up some lost time. Following the swim the undulating bike course that followed was very interesting with some very potholed/gravelled corners and marshals walking out in front of me! Following another run through the long transition zone it was time for the run – another hilly route consisting of 2 laps.

Finished- relatively happy with my effort came 1st in age group and 25th overall with plenty of room to improve throughout the season :-)’

Plenty of room to improve? Mmm, sounds like a perfectionist talking, I’d take results like that Matt!

Welcome to Viceroys Tony

Viceroys has a ‘Teacher Tim’ and now he is joined by ‘Teacher Tony’… so what is Tony’s story?tonymarshall
‘Having played rugby until I was too old to take the knocks, I have been doing endurance sports for longer than I care to remember.

In 2012 I did the Outlaw – it was going to be my first and last Ironman – and finished in just under 14 hours. However, somehow I seem to be entered for Ironman UK in July – some ridiculous idea about being able to go quicker than last time, when common sense says that at my age the only things going quicker are the passing years!

I spend my days teaching English in Bracknell, but from September I will be teaching at Sunbury Manor. I only moved to Walton with my gorgeous girlfriend, Rachael, in March, and joined Viceroys in the hope of finding people to train with and meeting some new friends..

Welcome to Viceroys Tony.

Colette Battles it out in the Final Metres – AGAIN!

I always knew The Mini Marshman could be a windy race, having grown up on the dead flat lands of Romney Marsh down on the Kent Coast I knew the wind was relentless but in my mind it would be a sunny brisk morning, perfect for an early season race and catching up with my parents.
 
 
So the day arrived, Saturday 5.30am and my alarm went off, it needn’t have as I was already awake as the rain beat against the window. As I opened the curtains I was greeted by the sights of heavy rain, standing water and very strong winds. Never have I wanted to see a cancelation email so much. After a quiet word with myself to stop being such a wimp I headed off to windswept Lydd. It did not start well, I can honestly say I have never experienced a swim like this. I usually love the swim, it’s my favourite discipline, but this felt like drowning! The first 300m were straight into a headwind, I felt like I was going nowhere, waves cresting over my head, not being able to sight, couldn’t find my space or rhythm, I felt sick, I just wanted it over.
 
 
At this point I was thinking,’Bbugger this, I don’t care about times or positions I just want to finish’. I have never felt so bad in a swim. Them at last we turned and with the wind behind me I could get some composure and regain some places (I later found that there were several who needed picking up by the kayak, or just turned back).
Not a great T1, but at this stage I had written my race off.
 
 
Off on the bike, simple course to Camber and back. By this time the winds were gusting at 60kmh, head down I think I learnt the meaning of “shut up legs”. I spotted a lady upfront and so the competition kicked in again for me. Tucked up as much as I could, pushing pushing pushing I caught and took her, then another, this was hurting but was fun. As I got to Camber, where we  doubled back on ourselves I realised there was only one other lady in front. She was too far out to catch but could I keep my position….
Unfortunately I got caught as the set of lights turned red and lost my advantage on the number 3 lady. But as much as the way out was like being sand blasted the way back was like flying, I was determined to get my gain back, wish I had my Garmin on to see quite how fast it was. Pushing pushing pushing.
 
 
Off the bike and out on to the run, an unnecessarily long 6.3k (what extend the pain!. Lady number 3 was not far behind and caught up with me at about 1k.  Determined to keep her off I paced it out for what felt like an eternity. Oh how I wanted it to end. I had managed to build a good 150m between me at number 3, I was feeling quite pleased.
Then the noise I had been dreading, right at the end, that sound of fast feet. I know what was about to happen, I told my legs to go faster, but nothing, they just would not budge. And so, as like last week I lost my position in the final 500m. Only this time she was about 18, so that made me feeling better. I have to sort my run out!
This was my toughest race to date, physically and emotionally. I’m pleased I did it, and pleased wit my result. All good experience.
 
 
Will I go back for more next year?  I’m not sure….3rd Ladies; 2nd in Cat; 16th OA