Today’s coaches corner looks once more at how to make those long rides on the training bike / turbo / WattBike more bearable.
In a previous coaches corner I gave you a number of ways to break up that long run alternate on the turbo trainer / WattBike when the weather means you can’t go outside. Yes you could ride outside in the wet conditions, but naturally there’s a greater risk of injury and therefore you might take the session too easy and negate the benefits of your endurance ride. At the moment you have to sign up and then wait for your invite. They are consistently adding new content and they have recently changed the island. Its free at the moment but I guess it will be subscription based at some point.
