Race Report: Tim Ferguson

Event – TCS London Marathon
Date – 21st April 2024

Boarding the train at Surbiton it felt as if the event had already begun, with the train heaving with supporters and runners, everyone in a relaxed mood.

Arriving at Blackheath and the scale of the event really unfolded. This is a huge park and it was overwhelmed by a sea of runners.

The advice from the expo was to join a queue for the portaloo and by the time you reach the front, you’ll need it, good advice.

At 10:28 my wave started and despite all the advice, I went off harder than I’d planned. After 10km I settled into a rhythm and maintained a consistent pace until about 32km, then it drifted slightly for the last 10km.

The event itself is truly magnificent, having spectated many many times, I had no idea how inspiring the crowd would be. Tower Bridge is just jaw-droppingly incredible. It’s hard to express how overwhelming the sounds and sights that confront you as you turn onto the bridge are. I wanted to stop and take it all in, but I also wanted to break 4 hours…

Between miles 17 and 20 was the first time I began to really feel the fatigue and for the first time was concerned that my pace was dipping and that breaking 4 hours would now be a struggle. In reality, although my pace did drop, it wasn’t by nearly as much as I thought and there had been nothing to worry about.

Running down the embankment and scanning for Big Ben, knowing that it would be a right turn followed by a left turn then 380 yards to the finish. To my surprise, the famous clock didn’t really come into view until quite late, about mile 25. That last right turn was a turning point, finishing was guaranteed and sub 4 hours seemed extremely likely. Again the noise was like nothing I’d ever experienced, and the energy from the crowd carried me through to the finish. However my first question upon receiving my medal, and what a magnificent medal it is, was to ask how to withdraw my ballot entry for next year!

Reflecting on this race, it is unquestionably an unforgettable experience, if you were there and cheered on random strangers then thank you, it means the world to us.

London Marathon 2024 Tim Ferguson
London Marathon 2024 Tim Ferguson
London Marathon 2024 Tim Ferguson

Event Report: Euan Robertson

Event – Paris-Roubaix Challenge
Date – 6th April 2024

Riders – 4500 riders
Bike – Road/Gravel/MTB

This is a sportive event the day before the pro riders take on the “Hell of the North!” There are 3 route options – 70km / 145km / 170km. The 170km route requires a 4am bus to the start so I sensibly opted for the 145km route which starts and finishes in the same place.

I rode to the event from Calais – bike on the ferry was easy and the riding was very flat and scenic in northern France! The day of the event was great – first 50km were flat and was easy group riding on good roads until you then hit the first cobbles – the Arenberg Forest. This is the first of 19 cobbles sections varying in difficulty. When you get on it – it hurts!!! And it is hard to even keep hold of the handlebars. It gives you a true appreciation for how hard it is which really cannot be explained until you experience it yourself. On the Arenberg you can ride down the side and skip the cobbles if it is too much – but not on many of the other sections. This really is a baptism of fire because it is definitely the hardest sector. I used my gravel bike but many were on road bikes or on MTBs for the event.

As the day goes on and you hit more cobbles you start to ease your grip and find your technique, so in some ways it gets a bit easier as you go on but it is still hard going. The tarmac between the cobbles is essentially rest time for the next cobbles.

After 163km and just over 6 hours of riding I arrived in the famous Velodrome. It is a huge sense of achievement when you get there and a great atmosphere. Most of the Belgians heading straight to the beer and chips stands!

One of the best things about the event is then having the pleasure of watching the pro riders on the Sunday. The atmosphere is fantastic. I saw them from 2 locations and rode between them quickly – in Cysoing just as they hit the cobbles there and then at the end of the Carrefour de l’Abre which is the last 5* section. The Carrefour de l’Abre had a big screen up to watch but it was packed so arguably I got a better view in Cysoing where it was much quieter.

All in all a fantastic event and if you make a weekend out of it – you really will love it! Can’t recommend it enough.

Ps. If you wanted a longer trip you could also combine with some of the classic Flanders climbs too. Koppenberg, Pattenberg and Oude de Kwaremont are all close by.

Event Report: Lexie Williamson

Event – The Spring Onion 
Date – 14th April 2024

A group of Viceroys gathered on Sunday, April 14th to ride one of the staple events on the Pink’s calendar: the Spring Onion sportive.

This early season event is in its 15th year and didn’t disappoint. We rode 106.95 kms across Surrey and Sussex roads under blue skies and tackled over 1000m of climbing.

Most roads were lovely and quiet but a few smaller ones were better suited to the gravel bike! A couple of punctures, free orange halves (interesting half orange techniques observed) and a good few wees in fields. Happy days!

Entries to the 2025 event are already live, click here.

Event Report: Clint & Gary Parker-Ticehurst

Event – The New Forest Classic
Date – 14th April 2024

A unique ride through the beautiful New Forest National Park. The ride starts in Fawley and traverses some of the most stunning countryside in the UK.

Your choice of 4 distances; Rook 17km, Short 53km, middle 92km or long 127km. We decided on the middle distance.

We arrived early and found ample parking onsite. Registration was simple and once we had gathered all our kit we headed to the small event village before making our way to the start line. Each distance had its own starting wave and ours was 08:45 to 09:30. Just after 08:45 we started our ride and headed into the National Park.

The ride really does have it all. You descend to Lepe and ride a short distance along the coast with spectacular views over The Solent and the Isle of Wight. Following on from this you then head into the heart of the New Forest traversing villages and country roads.

It’s a great atmosphere as you are joined by riders of all abilities and ages. Some riders will stop to take in the ambience of their surroundings while others will push on to beat their PBs.

What really makes this ride special is the abundance of wildlife. From beautiful bird song to pigs, cows, ponies and donkeys. The animals roam free across the park and will often be in or close to the road so you will need to keep your eyes open. We all know what being stuck behind a cyclist is like but try being stuck behind a donkey. I must say though the animals have more road sense than me and as long as you pass wide and slow they are not a problem.

During our ride we had one feed station which was sponsored by High-Five. Providing drinks, cake, crisps, gels and bars. Toilets were also available.

This is a brilliant event for all ages and abilities. It’s a rolling course with 3 main climbs. Nothing too challenging. Alongside the climbs are some fairly fast downhill sections. Just keep your eye out for potholes. Some of the roads are narrow with blind bends so be aware of your positioning.

We returned to the finish line content after a lovely morning ride and were greeted by a beer and medal, which rounded the morning off nicely. Would definitely do this event again.

Race Report – Gary & Clint 14 April 2024
Race Report – Gary & Clint 14 April 2024
Race Report – Gary & Clint 14 April 2024
Race Report – Gary & Clint 14 April 2024
Race Report – Gary & Clint 14 April 2024

Meet Your 2024 Swim, Bike and Run Captains

Our captains are here to support and encourage you over the season, so don’t be shy to ask them any questions you may have via the VTC app or in person at a training session.

SWIM CAPTAIN 🏊‍♀️

Name: Rachel Hall

With gills in her genes and fins on her feet, she’s been swimming since she could rock a rubber ducky.

Her happy place? Anywhere wetter than a sponge in a monsoon! 🏊‍♀️

It’s all about fun and being a tube of toothpaste!

Rachel Hall - Swim Captain
Rachel Hall – Swim Captain

BIKE CAPTAIN 🚴🏻‍♂️

Name: Nick Christian

When Nick’s not dressed as a Christmas tree on a Naughty Elf ride, he enjoys long rides with ET and calling home.

Nick has loved anything on two wheels since he threw his stabilisers away at the age of four.

That includes racing motorbikes back in the 90s before turning back to mountain biking.

Nick turned to road riding in 2014 and joined Viceroys Triathlon Club the same year.

Nick loves riding, quite enjoys swimming . . . . . . . hates running!

As far as he is concerned, it’s all about having fun with likeminded people. And if that helps you with your training plan, even better!

Nick’s mantra:
Nick: “Never show weakness”
Also Nick: “Wait, hang on, where now?”

Nick Christian - Bike Captain
Nick Christian – Bike Captain

RUN CAPTAIN 🏃🏽‍♂️

Name: Chris Williams

Chris first joined Viceroys back in 2014 as having two young kids in the house who wanted to play all the time quickly exposed how woefully unfit he had become. 

Chris comes from a background in swimming as a youth, followed by some running to keep fit but that had tapered off in his late 20s so was essentially starting from scratch. 

Of course this coincided with the post 2012 cycling boom which he discovered he loved, so combining all three was the logical choice. 

“I’ve regularly competed in events covering all three disciplines and in full triathlons up to Olympic distance and usually found a number of Viceroys taking part for encouragement and logistical support. 

“This club and its members have supported me in my goals and now I’m here to help others with theirs.”

Chris Williams - Run Captain
Chris Williams – Run Captain

Race Report: Marit Sõrmus

Event – La Saint Antoninoise
Date – 10th March 2024

First ever MTB event and what a location for it, beautiful French countryside in the Saint-Antonion-Noble-Val. Was I nervous, for sure! Especially after realising the town is in the gorge of Aveyron and seeing the cliffs that surround it and apparently I’m supposed to cycle up 😂

3 distances to choose from 30, 41 and 60km. Thought I could do 60km, changed my mind very quickly and did 41. Well just under as I had a mechanical and couldn’t do the last climb but never the less it was EPIC.

The scenery was breathtaking, sometimes I had enough of looking up so decided to take a closer look at the mud (you will see in the photos) and one time I decided that I needed a little dip so when crossing the water I laid down for a few seconds 🤣

Got to the end thanks to friends waiting for me, swapping bikes at times and laughing with me and at times at me 😄

The most important word I learnt that weekend was ravitos (feed station), and they were amazing, bread/pate and all sorts of other snacks… so good and welcomed with big smiles!

In the end, organisers put together a meal and you enjoy it with your fellow cyclists (and hikers). Perfect day spent in nature!

Merci Beaucoup to @ussa.vtt.saintantonin for organising such a great event!

Meet Our NEW BTF Level 3 Coach

Meet Our NEW BTF Level 3 Coach

Ralph Hydes is a BTF Level 3 high performance coach and has been coaching athletes of all abilities from total novice to Age Group internationals since 2000.  Ralph is also an Ironman University certified coach.  He has been the head coach at Thames Turbo Triathlon Club for the past 7 years and head swim coach at Wimbledon Windmilers. 

Having worked with juniors from 8 years old through to seniors in their 70’s, Ralph carefully considers the needs of everyone to get the most out of their performances whatever their goals and abilities.  He has trained over 25 individuals to represent their age groups at World Championships, two of which became World Champions, another to be European Champion, 3 Kona qualifiers, 2 UTMB qualifiers, multiple Ironman finishers as well as helping hundreds of others fulfil their goals from 5K’s to marathons and triathlons.

He has represented Great Britain himself at 8 World Championships. In 2006 Ralph came 7th in the World Duathlon Championships for his age group.  He has completed 2 Ironman events, 5 Ironman 70.3 events, 12 Etapes, a channel relay and multiple sportives.

Ralph’s philosophy is to help get the best out of his athletes using nutrition, strength and conditioning, as well as unique training techniques to become the best you can be with the time you have available to train.

Ralph Hydes - BTF Level 3 High Performance Coach
Ralph Hydes – BTF Level 3 High Performance Coach

Viceroys 2024 Club Events

Please see below the key dates for the forthcoming season…

KICK OFF CLUB NEW SEASON

Date: Sunday, 25th February
Location: Queen Stage
Time: TBC in VTC app
Ride out and meet for coffee and cake at the Queen Stage (If you’re not riding join us for coffee and cake anyway).

AGM

Date: Monday, 4th March
Location: The Anglers in Walton on Thames
Time: 7PM

SOCIAL RIDE TO BRIGHTON FOR FISH & CHIPS

Date: Saturday, 18th May 
Location: TBC in VTC app
Time: TBC in VTC app
On road or off-road, depending who joins and of course the lovely UK weather.

VTC 24HR SWIM

Date: Saturday – Sunday, 8-9th June
Location: Shepperton Lake
Time: TBC in VTC app
We will be looking for swimmers to swim in 1 hour slots throughout the day and night and enjoy the festival vibe.

RUN AND PICNIC

Date: Sunday, 16th June
Location: Horsell Common, Woking
Time: From 9AM
Link: Martian Race
Take part in the run event, 5k/10k/21k and finish with a picnic.

CLUB SPRINT CHAMPIONSHIPS

Date: Sunday, 30th June
Location: Thorpe Park
Time: 7AM
Link: Thorpe Park Sprint Triathlon

RETRO JERSEY RIDE

Date: Sunday, 18th August
Location: TBC in VTC app
Time: TBC in VTC app
NB: buy your jerseys early from AliExpress

ISLE OF WIGHT SOCIAL RIDE

Date: Saturday, 24th August
Location: TBC in VTC app
Time: TBC in VTC app
Social spin around the island.

CLUB FUN RELAYS

Date: Sunday, 15th September
Location: Woking, Surrey
Time: TBC
Link: Woking Triathlon – Fullsteam events

HALLOWEEN FUN RIDE

Date: Sunday, 27th October
Location: TBC in VTC app
Time: TBC in VTC app
Spooky fun ride with fancy dress and laughter. Red Lion post ride 🍻😄
NB: buy your jerseys early from AliExpress

NAUGHTY LITTLE ELF RIDE

Date: Sunday. 15th December
Location: TBC in VTC app
Time: TBC in VTC app
Drinks at the Red Lion post ride 🍻😄
NB: buy your jerseys early from AliExpress

VTC COLD WATER DIP

Date: End of December, date TBC
Location: TBC in VTC app
Time: TBC in VTC app

Join the fun and take part in the club events across the year, the events will only be as good as the people who take part in it. And don’t forget, if you cannot take part, you can always come along and support fellow Pinks!

Fi and Marit

Silver Medal 2 weeks Running for Yeoman

I forgot how hard Saturday morning races can be. It really through the pattern out of sync. After last Sunday’s race at the nationals (silver medal) knocking out another race six days later can go one of two ways.

One mass wave meant it’s easier to see where you are and what you have to do. I looked to press hard on the swim to use my advantage early. However, I could see that someone else had the same idea – race on. I was only a few seconds behind exiting the swim and in T1 I could see that it was 20 year old pro from Australia’s Sam Mileham. On the bike I caught up and pushed on to get some extra time for the run as I was going to need it. I came into T2 with around 90seconds lead.

Mid way onto the run the sound of feet came and he cruised pass me. Not to give in I looked to give chase but he was just too fast. The gap back to 3rd was huge so I was able to relax into my run.

2nd over all and 2nd fastest swim, bike and run time see me hit 58mins for the race. When you run 18mins and the winner runs 16.20 there’s not much anyone can do.

Couple weeks work before racing one more.

As raced and reported by Mark Yeoman

Marbella 70.3: WHAT NOT TO DO

Of course finishing is the goal, but to feel the way I felt wasn’t nice.
A month ago I’d already decided that I wouldn’t take part. It was too late to get a refund or swap to another race. I’d done absolutely minimum training, to be honest, I believe I’ve only exercised! There was a lot going on in my life and I just couldn’t focus how I wanted. I had a new bike which I only rode 40km on before the race (Mistake number 1).A terrifying sea swim which was scaring me since the day I’ve signed up. So, I wake up and it’s race day.

It was a freezing morning.
2.500 athletes on the beach ready to go. Just standing there with bare feet on that freezing sand was taking my energy away. Nearly 30 minutes until my wave got in the water. 2 min I’m the water and my head started to hurt so much. After 5 min I’ve stopped and nearly put my hands up for them to get me out of there. Waves were so high I couldn’t see!! I was swimming and there was no water under me! I was so petrified and couldn’t imagine myself lasting in there for 45…50 min. Then somehow I carried on and swam in 37min! survival mode: get me out of here quick!!!!
Went to transition and I couldn’t open my bag from shivering. Was already feeling very weak and low energy and talking to myself trying to make a decision. I sat in there for nearly 5 min thinking and analysing how I was feeling and what I could do. Got changed and went to my bike to tell Bijan I was going to stop. I was determined to go home and didn’t care.

When I saw his face everything changed and he shouted: you go and do this for me!
Got on my bike and I froze! I had that headache for hours. Got sick twice so literally everything went. Never felt so cold like this before.

Then the battle began. Very technical course with forever climbs and sharp bends descending. It was windy and my bike is a crazy machine. I didn’t know how to handle from not practicing and I was scared about the way it behave. Well, that’s what a tt bike it’s meant to do. To be honest I don’t know if I would do any better on my road bike, maybe I would go down faster as I know how to handle it, but it’s those things I will never know. At the end it was a good experience, I love the bike I just need to make friends with it. It’s a beast!

I was eating as much as I could to have some energy for the run but nothing was working. My mind just wasn’t agreeing and I was exhausted and unwell. Beautiful bike course, one of the nicest I’ve done. It was a shame I was feeling so bad because the run, it is a lovely flat one. My legs were fine just had no juice. Nothing could make me jog for more than 300m without feeling like: am I dying or something? I was on auto mode just like a zombie trying to get to that finish line. Very close shave but I’ve made it. I just couldn’t let it go.

It’s not that I regret racing, as it’s always awesome and makes you stronger like hell, but I don’t ever want to feel this way again. Yes you can finish with minimum training but why? Lesson learned.  I’m back next year to face it all properly.  #nevershowweakness

As raced and reported by Lilly Morgado