3rd in AG at Windsor Duathlon for David

Having taken the plunge to focus on Duathlon for the first half of 2016 (if you saw me swim you would fully understand this decision) with a view to AG qualification, I had been following a training programme from Coach Yeoman (should have checked what I was letting myself in for first!). What with a few blocks of training under my belt I felt I needed to have a bit of a trial run over the race distance I was training for as I had never done the distances back to back and didn’t want the 1st qualifier in March to be my first outing overthe distances. Continue reading