Originally from Cape Town, now living in Chertsey, I’m a newbie to VCT and a relative newbie to cycling!
I began this time last year for Ride London, and doing it again this year!
Looking forward to meeting you all.
Daily Archives: 24/05/2015
Perfect Cadence
Today’s coaches corner is very unique as its a topic that covers all three disciplines: Perfect cadence.
What’s is cadence?
Cadence is simply the number of actions taken during the course of a minute. This will either be pedal strokes on the bike, strokes taken in the pool over a certain distance or number of steps per minute running.
