Thought today’s coaches corner would be very appropriate to all those who have raced recently and help aid those racing soon. Today’s coaches corner is about Post Race Reflection.
It’s very easy straight after a race to over analyse your performance and reflect in a negative way. We are all competitive in our own ways, whether with with outcome goals such as winning you age group, event or performance based such as looking to improve on your previous race splits or looking to set a PB at a given race. Taking a step back and a few hours, even days will help you better to reflect upon your performance.
