Todays focus for coaches corner is all about recovery.
‘Recovery‘ for most athletes can be seen as a dirty word, a sign of weakness that you can’t cope mentally or physically with the demands of the sport & training. However recovery is key to progression and success. Rest can be more benefical to an athlete than training on through which can cause more harm than good. If you are needing that rest / recovery and try to train hard, the failure of the session could affect the mind set and this is simply avoidable by listening to the body.
