Viceroys Run Inaugural Brooklands Half Marathon

Viceroys Peter Bell, Ian Talbot, Kate, Jon, Simon and Suze all had a shockingly early start for an 0800 race on the morning the clocks went forward – a beautiful running day though for the inaugural Brooklands Half Marathon: cold first thing, but warmed up nicely.brooklandshalf

Peter Bell was running a different race to the rest of his team, finishing in 1.24.38. 1st in his age group and 18th overall, averaging a 4.01 minute km/h pace for 13.1 miles… and that was after claiming not to be on top form!

‘I’ve been down with manflu since Wednesday,’ Pete bemoans, ‘so wasn’t sure whether to run or not. Felt awful on the start line but decided to push as hard as I could and if I had to stop out on the course, so be it! I ended up in a small group of 4 runners battling for 13th to 18th place. We passed the Viceroys club ride on their bikes and their shouts were a great booster as we ran by.We kept up a decent pace until about the 15km point – on the climb up from the minnow towards Weybridge cricket club I fell off the group and couldn’t get back. From there it was a hard slog to the end – I was dropping 10-15 secs off my target km pace from then on. Luckily I retained my position and was within sight of the guys in front at the finish
So, pleased with the result – all things considered. The work I’ve done with Mark Yeoman over the winter has built a solid base that got me through this race! Hopefully better to come this season.’

Although not quite in the same league as Peter, all Viceroys loved the event and would put it in the calendar for next year. Perfect weather and the pleasure of running on closed roads made this a lovely event – good marshalling and friendly locals combined to make it a thoroughly enjoyable trundle from Weybridge to Walton (and back) on very familiar roads and a pretty flat course. Well done to Ian for smashing his sub 2 hour target, Simon and Suze for just missing the same barrier by 1 minute, Kate for taking 5 minutes off her half marathon time from 3 weeks ago and Jon for completing a half marathon with 3 days notice!

Viceroys Cyclists Dominate Cobbler Classic

Last weekend, cycling Viceroys Adam Buck, Alan Wilkinson,  Graham Chapman and Dan Ellis competed and completed a gruelling 96km in the Cobbler Classic – Gold finishes for the Viceroy lads with fantastic effort all round Last weekend. alanWbike

The event was a Wiggle ride called the cobbler classic, started on a chilly Sunday morning, the boys took on the standard route of 60 miles.  From the start they had very strong head winds and the route itself was very undulating  – a very challenging day for all, but Alan came in first (and also out himself into 4th place on strava for the race’s start to first feed section segment) then Graham, then Dan, then Adam  –   all had good times and worked hard!

How’s Your Winter Training Going COLLETTE KITTERHING?

‘Motivation has been hard at times as I am sure it has been for many of us but I tried to keep to some form of schedule hitting the pool several times a week and changing to drills and a weekly long swim rather than just getting in and swimming which is how I have worked up until now. I’m doing Sports Relief 5km swim in March which giving me something to focus on with my long swims.colettebike        
 
I have had a bit of a breakthrough with my run over the winter in that I actually started to enjoying it. Then in my excitement went and overdid it and have had to take a bit of a break! I’m learning the importance of stretching the hard way…   
 
Cycling has been hard with the lack of light and excessive rain but I am forcing myself to do a few turbo sessions which are just pure evil! I have a lot of time to make up on my cycle so need to step it up, luckily my 7 year old daughter is a great personal trainer shouting “faster mummy, faster!” and passing me my towel.   
 
So far I have entered the Garmin Super Sprint at Dorney on the 18th May, this was my first ever Tri last year and remember being super nervous. I wanted to give it another go to see how I fair against last years time. I also have a few friends that have never tired one before and are coming along to give it a go too, so it should be a giggle.  
 
I’ve decided to focus of Sprint this year and have entered Nottingham so far and am thinking about Ashford (Kent), Vachery and of course the Club Champs at Thorpe.
 
Looking forward to sunny days back down at the lake!’

Viceroys Train/Demo in Endless Pool at Tri show

Over the weekend of the Sandown Triathlon Show, a number of Viceroys were seen swiiming Endless Pool demos in the Zoggs swim zone- Colette Kitterhing, James Turner , Lisa Yeoman, Carl Fisher, Alexa Docker, Mark Yeoman, Lara Clay, Joel Stainton and Anna Gilmore. ANNAtrishow3

Although those new to the experience found the swim initially quite nerve wracking (and the water very cold!) all relaxed once they realised that they were getting a great lesson from a top trainer (Rick Kiddle):

‘Great tips, particularly concentrating on my legs. Just looking forward to putting it into practice at the Xcel tomorrow.’ Alexa

‘The endless pool experience was amazing. I was coached on both my kick and stroke and in a short space of time made quite a bit of improvement. I felt like I was moving through the water easier and for less effort.’ Lara

Half an hour with Rick Kiddle in an Endless pool with photographers and an audience … Why not?!!  You are made to feel like a sports star – get lots of free kit AND get free training tips from the master swim coach Rick himself … Just stay on his good side – he has a little device that can make the current brutal if he decides to crank it.’ Anna 

‘I loved the overall experience of swimming in the endless, with no idea of distance you had to focus on technique and having a current gave instant feed back as to the changes in your stroke. I have never had a mirror below me as a swam either, really interesting to actually see how you swim.        

I also had a heart rate monitor on and did the Swimovate challenge which was 6 mins at 6 different levels, increasing in intensity every minute. By the last minute the current was brutal and I was genially swimming as hard as a physically could to keep my position in the pool and even then I could feel myself being pushed back.    

Then on to paddle and finn demos and some technique drills from Rick Kiddle to try to get me to correct some of my bad habits. 

It was a great experience and I loved it. Lets put it this way if I won the lottery one would definitely be on my shopping list. ‘Colette

‘I found the experience to be fantastic.  The coaches deconstructed my stroke then gave me 4 drills to practice.  The endless pool was brilliant and I’d far rather swim in one of them than a 25m or even 50m normal pool.  Fingers crossed the weather is nice in April for an early lake opening !  Thank you to Mark and Viceroys and Zoggs for organising.’ Joel

Check out our facebook page to see lots of photos and videos of the endless pool at the tri show.

Anna Banana CLAIMS the Ballbuster!

‘This is an epic race – a true pre-season sharpener and great to kick start the season.  It also uses the 8 mile Olympic cycling route round Box Hill – the same loop we often use on our Surrey Hills club rides.  It was my second time racing the Spring version (for those with slightly more sanity – there is also an option to do it in November!). ballbusterANNA

It’s hard work but very doable at any level because you do the same 8 mile loop 5 times – on two wheels and on two feet… Human race always put on a good show and the free hoodie is worth every penny!  Definitely recommend it to all of you.  My only advice is to save something- or at least a gel – for that final run lap – it hurts a lot ….’
As raced and reported by Anna Gilmore