Simon Tack has unfortunately had a winter plagued by injury – after a meniscus tear in his left knee on the 13^th October at the end of the first week of Base 1, sustained on a relaxing walking holiday, has now been restarting Base 1 in January with a new improved plan from ‘Mark the Merciless’: ‘Three months behind and somewhat tentative about how much my recovered joint can take there is a great deal of training needed to get Ironman ready.’

Ironman ready???

Yes, Simon has Ironman and more booked for this year!  ‘My targets have now been revised to sub 14 (satisfied) for Ironman. Sub 13 hours (very happy) and sub 12 hours (in my dreams).Eton 10k swim – sub 3 hours 45. 70.3 – sub 7 hours.’

Good luck Simon, we look forward to an update.