Race Report – St Neots – British Sprint Championships

FullSizeRenderWith over 900 people descending on St Neots and the river Ouse for a triple header for British Championship honours and world & European qualifiers, the best of the best where looking to set a marker at the beginning of the season. I was off in the fourth wave with over 170 across two age groups. In 13.5 degrees the swim was hectic and cold. I struggled over the first 375m to find any rhythm and unfortunately gave away a little distance to a couple of strong swimmers. Not phased I turned back upstream and closed the gap.

With a fast T1 I moved into third place and throughout the course of the ride I could see the top two in the distance. Over the final 5km I closed the gap and moved into second but the overall winner had also pushed on. As we came into T2 I was side by side to the other athlete. A solid transition I looked to exit transition and focus on my run. The other guy flew out and got a small gap. I wasn’t concerned as I was moving well off a hard bike so I was confident I would catch him. Which I did at the end of lap 1. I looked to maintain the pace knowing it was good enough to catch him and save some for the final 1km. I pushed hard and set my best run split to date and came on in 2nd place and AG Silver medalist. I’ve beaten the winner before but on this day he was the better man and well deserved – I will get him next time.
Although I’d already qualified for the worlds, it was nice gain a silver medal and also my European place for Lisbon 2016. The season now can progress with everything nicely in place

Thanks for your support and I will be back in touch after my next race at Eton Dorney


Race Report – Mark Yeoman – Ocean Lake Triathlon

And so the 2015 season starts…

After an amazing 2014 season which saw me win nice races and culminate with finish 6th overall at the grand final in Edmonton. 2015 is all about building slowly for grand final in the Windy City -Chicago where I have already qualified for based on being the top British athlete from the 2014 final.

Winter has been good with plenty of hours spent in the pool, on the WattBike & running. My focus is clearly my weakness – the run so I’ve worked hard to strengthen up those legs ahead of the season.

On Saturday 25th April i dipped my toe into an icy 14degree lake in Kent for the Ocean Lake Triathlon. I settled into a steady pace in the swim but getting into the cold lake for the first time I was someone rusty and gave away a few metres on one guy. Not getting stressed he exited the water just ahead of me & as I eased out a low 10min swim which was pleasing considering the water temperature. Flying through T1 setting the fastest transition I took the lead and never looked back. I had cycled to feeling as my Garmin zoned out as I couldn’t get my cadence sensor amass the others in transition when setting up. Using the WattBike has help increase my power & cadence so I eased to the fastest bike split on a tricky course due to the windy & damp conditions. I had a little gap over 2nd and looked to settled into a nice pace on the run but with ice cold feet this was hard. On the 2nd lap 2nd place had gained but not as much as I’d presumed.  I looked to overtake those on their first lap to hide but at 4km he pulled alongside. I looked to hold close and over the final few hundred metres he put a spurt on to pip me by  9seconds. A solid 2nd place overall and good hit out to break the season in.

Two weeks to build into the first qualifier of the season where I can see who’s who’s ahead of the grand final.